The Weird Reason Why Stress Sweat Might Smell Worse Than Exercise Sweat

Some people do notice they give off an extra-foul stench when they’re feeling overwhelmed or anxious. A little background info: The purpose of sweating is to regulate body temperature; with stress sweat, a shift in hormones, such as adrenaline, causes the body to have a fightor-flight response that leads to excessive sweating. But there are two main types of sweat… Read more →

What to Do If Working Out Is Killing Your Knees

Knee pain is a common exercise complaint. The knee is an intricate joint, involving bones, menisci, muscles, tendons, and ligaments all supporting the joint. If there is damage or stress to any of these components, you may have achy knees. Plus, many physical activities—running, jumping, stretching, bending—can put a lot of strain, impact, or body weight directly on the knees,… Read more →

5 Ways to Torch Your Core in Every Workout

[brightcove:5686465531001 default] This article originally appeared on DailyBurn.com. Check out the rest of the exercises at Daily Burn. At the core of every movement is just that: your core. And while lots of times “core” and “abs” become synonymous, it’s not 100% correct to use them interchangeably. Your rectus abdominus, transverse abdominus and obliques do comprise your midsection, but those aren’t the only muscles involved. Your back,… Read more →