Month: May 2017

Gabrielle Union's Workout Will Give You Toned, Tight Arms

Gabrielle Union has never been shy about sharing her secrets to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling workouts to Instagram, and on Wednesday morning, she treated us to an Insta story of her favorite go-to exercise regimen. This 7-move circuit routine especially targets the star’s shoulders and back—so she’ll look extra fit for backless gowns on the… Read more →

Here's How to Make Yourself Love Exercise

[brightcove:5315457854001 default] This article originally appeared on Time.com.  It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs… Read more →

Britney Spears Shows Off Impressive Abs Ahead of International Tour

[brightcove:5417652410001 default] This article originally appeared on People.com.  Britney Spears is getting ready to head out on an international tour, with stops scheduled in Japan, South Korea, Thailand, Hong Kong, the Philippines, Singapore, and Israel over the next month. But before she grabbed her passport, the 35-year-old singer grabbed her camera — posting an ab-baring selfie to Instagram on Wednesday… Read more →

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system's calorie-burning engine will also help you feel more energetic, active, and alive. To figure out how to get it to that happy place, incorporate these everyday eating and exercise habits into… Read more →