Month: September 2017

5 Band Exercises for Your Best Butt Ever

[brightcove:5211249484001 default] This article originally appeared on Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more functional movement in comparison to free weights,” says Bec Donlan, a certified personal trainer in NYC who teaches band-based classes at Bandier’s Studio B.… Read more →

Brooks Just Released a Shoe to Help You Run Faster—and I’m Obsessed With It

[brightcove:5462852405001 default] Attention, runners! Brooks Running just dropped a completely new silhouette. Ideal for neutral pavement pounders, the Levitate ($150; or is designed to be "responsive and springy to add extra lift to your stride," helping you run faster. And according to the folks over at Brooks, this shoe was built on seven years of research. In other words, they did… Read more →