Month: October 2017

It's Better to Work Out With Other People Than by Yourself. Here's Why

[brightcove:5596766295001 default] Exercise is great for mental health; Research has shown that it can lower stress, improve mood and even decrease symptoms of depression and anxiety. But new research finds that a group exercise class may be even better for your mental wellbeing than a solo sweat session. A small study published in the Journal of the American Osteopathic Association found that people who… Read more →

5 Ways to Fight a Sugar Binge

[brightcove:5625921784001 default] It's that time of year, and once again, you caved. You didn't just eat one piece of candy, you ate all the candy (or at least that's what it felt like). You know it's not the best move for your body—but now that it's done, is there anything you can do to counteract its effects? While you can't… Read more →