Month: November 2017

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

[brightcove:5569684893001 default] This article originally appeared on Today’s athletes may be strong, but they’ve got nothing on prehistoric women who spent their days harvesting crops and grinding grain. According to a new study in the journal Science Advances, the average woman who lived during the first 6,000 years of farming had stronger upper arms than modern-day female rowing champions.… Read more →

The 15-Minute Home Workout to Survive the Holidays

[brightcove:5523727483001 default] This article originally appeared on For most, the holiday season means a whole lot of travel, food and to-dos…and little time, space or energy for exercise. But your fitness doesn’t have to take a backseat to a packed seasonal schedule — and this home workout, made up of just five exercises (all from Daily Burn 365), is proof. The… Read more →