Month: January 2018

Hot Yoga Is No Better for You Than Regular Yoga, Study Says

[brightcove:5532322486001 default] There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga has attracted a loyal following due to its steamy classes, which involve 26 specific postures and breathing exercises, typically performed in a room heated to about 105… Read more →