Category: Crossfit

6 Quick Workouts to Help You Crush the CrossFit Open

The CrossFit Open is a chance for anyone to see how they stack up against the world in “the sport of fitness.” The five-week event is a worthy challenge — even for those who don’t consider themselves CrossFitters — as it tests strength, endurance, and mental toughness. If you want to improve your rank and earn cred with your buddies,… Read more →