Category: News

6 Quick Workouts to Help You Crush the CrossFit Open

The CrossFit Open is a chance for anyone to see how they stack up against the world in “the sport of fitness.” The five-week event is a worthy challenge — even for those who don’t consider themselves CrossFitters — as it tests strength, endurance, and mental toughness. If you want to improve your rank and earn cred with your buddies,… Read more →

How Exercise Affects Your Heart

A new study may be the push you need to finally get that gym membership: Exercise may improve your chances of surviving a heart attack. It’s no surprise that exercise has tons of health benefits, from increasing lifespan to improving overall mental wellbeing. The study, published online now in the European Journal of Preventive Cardiology, found that being physically active could also… Read more →